Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives. Each area can impact your overall health. This means we each have a unique set of health needs. You can use the wellness toolkits published by the National Institutes of Health to find ways to improve your well-being in any area you’d like.

Your Surroundings

Learn how to make your environment safer and limit your exposure to potentially harmful substances to stay healthier.

Your Feelings

Find out how to successfully handle life’s stresses and adapt to change and difficult times.

Your Body

Discover which physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.

Your Disease Defense

Find out what steps you can take to protect your health and prevent diseases.

Your Relationships

Learn how to create positive social habits that help you stay healthier mentally and physically.